The Role of Hypnosis | Hypnotherapy Today

Hypnotherapy is making headlines and ever increasing in popularity as a tool that helps people alleviate self-defeating attributes which cause difficulties in life. This article aims to delve into the role of hypnosis.

During hypnosis, the subconscious part of the mind has the opportunity of integrating powerful thoughts and new ideas, making it possible to eliminate unwanted beliefs, attitudes and behaviors. Some of the life-disturbing issues addressed by hypnotherapy include:

  • Weight loss
  • Smoking
  • Anxiety and panic attacks
  • Alcohol problems
  • Emotional problems
  • Relationship problems
  • Self esteem issues
  • Depressive thinking
  • Eating disorders and
  • Sleep disorders

Hypnotherapy is a natural therapy which is followed by physical, emotional and mental stability. Recent research into hypnosis indicates that it has been successful because it gives people insight into the unconscious reasons as to why they cannot achieve some life goals, why they continue with habits that they have often vowed to cut and why they react with anxiety to certain situations.

 Hypnotherapy for weight loss

A hypnotherapist will often insist that changing the self-image will be followed by a corresponding adoption of the proper means that will help reach and maintain the desired body weight and shape. While most people could blame their bodies for compulsive eating, the body is not actually responsible for cravings and urges.

The body is often receptive, accepting and supporting whatever that it is given. Instead, everyday emotions underlie the problematic cravings and urges. Beneath the compulsive habits which are responsible for most of the weight gain concerns, there is the perceived need to attains relief from anxiety, which is possibly as a collection of negative emotions.

Hypnotherapy, therefore, insists on the use of holistic methods, with a combination of various therapeutic tools that will directly address the problem of anxiety. The therapeutic processes used ensures that you reach and maintain the desired weight without feeling deprived or starved.

Smoking and other addictions

Smoking and drug addiction is a major cause of health problems. Lung cancer cases affect nearly all countries around the globe. When interviewed, most smokers have often vowed to quit, but they find it difficult because it is an inbuilt habit. Positive changes with hypnosis takes into consideration the cognitive roots of habit formation, which can help addicts slowly release these behaviours.

The UK is a good example of a country in which smoking habits have been reduced drastically. Health experts often say that it is never too late to quit smoking because it is an act that yields immediate health benefits. For instance, eight days after smoking is stopped, the blood pressure of a former smoker begins to normalize. Smokers, although greatly reduced in numbers, still cost the NHS £3bn to £5bn a year to treat smoking related deases.

Stress management

The secret to stress management is living a positive life and learning self acceptance. It empowers people to effectively handle negative emotions. Stress mostly arises when we fail to achieve our highest potential. Investigations into hypnosis have revealed that self acceptance is a virtue that needs to be learned. People need to be coached to accept and think positively, and the few who have undergone hypnotherapy have recorded positive results.

Self-hate is a neurotic condition and a major stress which can be greatly reduced, if not removed completely with hypnotherapy. There is need for a professional therapist for a considerable length of time because learned habits are not easy to break unless there is timely and professional coaching. According to positive change therapists, low performance in schools, relationship issues and emotional problems result from lack of self acceptance and once they have fully manifested themselves in an individual, anxiety and stress set in. All aspects of life are found to function normally when people have a sense of self acceptance.

Hypnotherapy has a number of economic and health benefits because it can much easier to to pay for hypnosis than to pay for the cost of stress in your life. Major illnesses such as high blood pressure are caused by stress, and can be very difficult to treat. The best way to treat them is by avoiding them through positive coaching which will enable you to live a fulfilling life and give you an opportunity to reach the full potential.

Personal development

Most people still believe in the stone-age saying: ‘sticks and stones will break my bones. But words will never harm me.’ When you assess life, however, this statement gets it all wrong. Words carry some power because at some point they have soothed you, inspired you, made you laugh, hurt your ego, inflamed you and hurt your feelings.

A number of the beliefs that we hold on to, were influenced by the words of people who are in authority, or those whom we take as models. Criticisms and complements that were made early in childhood still have an effect in life, and can either promote or hinder personal development. The words with which you interpret and express certain situations in life, will determine your perceptions and fears if any, towards that particular situation.

These are some of the issues that are taken into consideration in hypnotherapy that are directed towards personal development. The therapist helps individuals to think and engage in positive talk. Remember, words have a big role in cognitive functioning, influencing perception and the way we perform in various tasks. Therefore, over time, effective hypnotherapy will lead to personal development.

In general, hypnosis and hypnotherapy is a holistic approach that can handle nearly all disturbing situations in life. Some that have not been addressed in detail such as sleep disorders and panic attacks are also very critical because they affect the health and sense of accomplishment of a person. Whenever there is opportunity and resources, positive changes with hypnosis is one of the most effective method of attaining fulfillment in life.

Author: Dave Graham.


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