Archive for the Blog Page Category

Clinical Hypnotherapy and Stage Hypnosis

A common side effect of being a clinical hypnotherapist is the somewhat fearful looks you get when you tell people, at a party for instance, what you do for a living. Or as Phil Parker puts it, …I mention hypnotherapy and hypnosis people often immediately imagine scenarios […]

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Positive Thoughts

When helping people with self development, the topic of positive thinking is often the biggest hurdle for most people. It is one of the most important elements in personal development. The good people at lifehacker.com wrote an “old favourite” of mine on the topic. In there fine […]

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McConaughey’s Motivation – The Red Carpet To Success

A closer look at Matthew McConaughey’s Oscar Speech. No matter what your chosen direction in life, there is always a marker by which you can judge your success. In the world of acting, nothing is more representative of one’s success than receiving an Oscar. For anyone who’s […]

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Insomnia – The Most Common Kind of Sleep Disorder

Insomnia impacts about one-third of the public at sometime in their lives and is classified by two different types. It may be categorized by how much it persists. Passing insomnia carries on for just a couple of days, Short term continues for a couple of weeks and […]

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What Is Motivation?

Perhaps not everybody defines motivation in an identical manner. Many people describe motivation as a mental strength that drives somebody to complete a task, big or small.Many people state that motive is why many people have one aim and others do something completely different. Motive is generally […]

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The Importance of Cultivating Self Esteem

Self esteem is a mind-set. It might fill you with joy, cheerfulness, and self-confidence. In addition, it can cause you to feel horrible about yourself. Self esteem is just like a battery. When the battery is short, the person is positive; when the battery is reduced, the […]

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Does Hypnotherapy work? | Celebrities Use Hypnosis

Does Hypnotherapy work? Hypnosis is just one of many strategies used by celebrity sportsman and other celebrities. To provide you with an example, Pro golfer Tiger Woods, known as the top player of his time, utilizes hypnotherapy regularly. He does not merely use it to boost his […]

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Mindfulness | Cognitive Behavioural Therapy

Lessons from the monastery. When we think of a monastery, most of us think of old Gothic buildings, drenched in silence and acts of attrition. Yet it was in a monastery the founders of ‘mindfulness‘ began to crack the code for a happier life. Not a western […]

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Positive Thinking | Mindfulness and Hypnotherapy

Positive means Plus. After thanking me for my help, a client of mine walked out of my office with a smile on her face and a skip in her step; no longer hindered by her struggles with anxiety. As I stood waving from the reception area of […]

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Choosing a Hypnotherapist | Types of Hypnotherapy

Choosing a Hypnotherapist | Types of Hypnotherapy

An Overview of Hypnotherapy A client recently told me that as she searched for a Hypnotherapist in Cheltenham, she found a number of different “flavours” of hypnotherapy. Not knowing the difference between them made her choice a little confusing. Thankfully we, as practitioners of hypnosis, are more […]

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